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INSTRUCTION


"Instruct a wise man and he will be wiser still,
teach a righteous man and he will add to his learning."
Proverbs 9:9

The Fundamentals of Distance Running
  • Race preparation and strategies
  • Nutrition
  • Preparing to run in college.
  • Strength training for runners.
  • Goal setting.
  • Choosing the proper footwear.
  • Flexibility.
  • Types of workouts.
  • Sports psychology.



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Pinnacle Running Camp